I met my mother and sister for lunch recently. They live about an hour away, but there’s a large shopping area between us. We have a choice of several restaurants, but I like one in particular because their food seems healthier. And you can ask for nutrition data, which they’ll gladly bring you. On one sheet, in teeny tiny type, but at least it’s available. Like all restaurants, you have to be careful not to overeat the bread or sop up half a cup of olive oil with it. This time they had a new menu item, Sesame Hoisin Salmon salad. Spinach, snap peas, mango, Napa cabbage, pickled ginger, and shaved carrots. Wow! Cabbage and carrots, spinach and snap peas! Just reading it made me feel healthy. Then there was the salmon, “grilled and lacquered with a sesame hoisin glaze.” Lacquered brought up images of shiny furniture, but hey, grilled fish is good! Omegas! And finally, “orange-sesame dressing.” No mention of oil there, or cheese, so that also sounded light. Sign me up! I ordered that salad and ate every bit of it. It was delicious. It didn’t come with any bread — because I’d already had a third of what they brought to the table to begin with — so I really felt like I’d done myself a favor with my choice.
Then I went home and looked up the nutrition data for my lovely salmon salad. WHAT? Eight hundred and seventy calories! How is that bleeping possible? Did they inject the salmon with straight-up FAT? And thirty-two grams of sugar? From WHAT? It was a SALAD! Oh, and that bread and oil for the table? Twelve hundred and seventy calories! Divided by three comes out to … TOO MUCH. THIS is what makes me crazy about dining out. I eat what I think are healthy items, and they’re not. I know, if it tastes that good, it’s probably not good for you. And restaurants load up on fat and sugar because our little lizard brains adore it, and it keeps us coming back. Yes, if I’m ordering fries or a brownie sundae or a big plate of nachos, I know I’m getting a huge number of calories and fat. But a salmon salad should not be a big surprise. We spend a lot of our food dollars at restaurants, and a lot of us eat out several times a week. We’re great customers! So why are restaurants trying to kill us?